Seattle holds some of the country's best yoga workshops and events, from one day yoga intensives, meditation workshops, couple's therapy, or inspirational speakers. The events/workshops section will keep you in the loop of what's going on in your city.
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Yoga is an ingenious science and art that often begins with the physical practice and later evolves into a greater understanding of the potency of the breath. Come and explore breathing techniques to create more vitality, deepen your focus, and cleanse your body from the inside out. With a breath exploration in place you'll dive into a more robust experience of meditation inspired by the Tantric tradition of yoga. Learn the philosophical differences and views on meditation, experience a practice that transcends the requirements for stillness of body and a quiet mind, and customize your own meditation techniques to fit your current life and desires.
In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest) we dance and honor the fullness of our embodiment; body, breath, mind, heart. This practice is a place to release the accumulated stress of the month and prepare for the month to come. All are welcome to this circle.
In the midst of Winter Solstice week and the busy winter holidays, come explore and honor your own evolving balance of lightness and darkness through movement, stillness, and by being bathed in energy as sound. Join Nicole Bratt for a sweet gentle and Restorative yoga practice, accompanied by a healing sound bath by Amber West.